Art & somatic therapy cert. practitioner

In your therapy sessions, my main objective is to provide you with a safe and supportive environment to help challenge and redefine the beliefs and narratives that may be holding you back. It's essential that you feel comfortable and secure as we work together. I'd ultimately like to guide and empower you to create new foundational principles that can bring positive progress into your life.

I am genuinely committed to being there for you as you navigate personal challenges, manage stress, and work through relationship issues on your path to personal growth and well-being. I believe approaching a healing journey with creativity, mindfulness, and evidence-based techniques can effectively guide you toward self-discovery and positive self-growth.

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All three to set you free

Mindfulness meditation has been proven to be highly effective in reducing stress, improving sleep quality, and enhancing overall health. Similarly, art therapy has demonstrated its capacity to facilitate self-expression, bolster self-esteem, and contribute to emotional healing. When combined with therapeutic massage, these modalities provide a comprehensive, well-rounded approach to well-being, effectively addressing both the physical and emotional components of health.

When the mind becomes overwhelmed and cluttered, this mental disarray can manifest as tension in the jaw, discomfort in the neck, and imbalances in the pelvic muscles, glutes, hamstrings, and even toes, leading to various health issues. Taking time for yourself, practicing self-care and having "me time," sends a positive signal to your brain, promoting releases of our happiness hormones - endorphins, serotonin, and oxytocin, which improve memory recall and overall cognitive function.

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My approach is deeply rooted in the interconnectedness of the body, mind, and spirit. I firmly believe that all three aspects require equal guidance and love to address profound and complex traumas. I work on the body through sound healing and energy and direct the muscles' warmth through therapeutic massage. This approach acknowledges that the tension in our muscles and the clutter in our minds are interdependent—neither could exist without the other. This understanding shapes how we engage with our lives, the world around us, and how we interact with others.

Art therapy can encourage self-expression, boost self-esteem, and facilitate emotional healing. Integrating these therapies undeniably offers an all-around holistic approach to well-being, skillfully addressing health's physical and emotional aspects. Without a means for creative expression, we often disconnect from our bodies and live in our heads, overly relying on a system primarily geared towards problem-solving and rationalizing information. This can cause us to get stuck in unhelpful thought patterns, such as relying on the minor dopamine hits and reward responses our brains crave, allowing our thoughts to dwell on unconstructive past or future events.

It's crucial to acknowledge that many of us are at the mercy of our own minds, which can sometimes be unkind if left unchecked. However, recognizing when we are in these negative thought patterns and gently redirecting our thoughts towards something more constructive can be a powerful tool for mental well-being. By combining these modalities for my clients, I aim to guide them to a deeper understanding beyond the physical level. If you're ready to take this journey towards holistic wellness, feel free to email me, and we can work together to address and overcome your challenges.