benefits of practising mindfulness body scans regularly include:
Connecting with every part of yourself: It helps you become more aware of your physical self.
Staying grounded in the present moment: It helps you focus on the "now" rather than the past or future.
Refocusing on the present: It encourages you to notice subtle sensations often overlooked in busy lives.
Enhancing awareness of physical selves: It cultivates a richer and more meaningful connection to bodily experiences.
Leading to a deeper understanding of oneself: It can help you gain insights into your physical and emotional state.
Promoting a more balanced and harmonious life: It can contribute to overall well-being.
Helping to identify where emotions are felt in the body: Useful when feeling overwhelmed or trapped in unhelpful thoughts.
Facilitating self-regulation and grounding: Essential when the primitive brain is activated (fight-or-flight, etc.).
Setting a clear intention for the day: Starting each day with awareness